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A training for the KATSURA system was led by three Eastern martial arts coaches and two physical education teachers.
NETWORK AND MAINSTREAM
To build capacities of the trainers and coaches to implement the KS, while creating a network of qualified sport associations capable to mainstream the KS outside the partnership and after the end of the project, integrating it as new program in the training offer to onboard young adults and adults, and increase the number of members of the club.
QUALITY and Transnational CAPACITIES
To ensure quality implementation and the development of the
capacities of participating organizations to work in a transnational environment.
To improve the understanding of the reasons of young adults’ inactivity and sport dropout, with reference to: (i) general obstacles already existing before the pandemic, and (ii) to barriers generated by COVID-19,
considering also young adults who recovered from the illness and those affected by depression due to isolation.
ONBORDING INACTIVE YOUNG ADULTS
To provide an effective response to the need of motivating young adults to not dropout from sport and to achieve a healthier lifestyle when aging, by defining and prototyping the most appropriate exercises technique (notably the Katsura System – KS) capable to (i) impact on mental wellbeing and selfmotivation and (ii) to reduce risk of injuries often caused by re-approaching sport (after a period of inactivity) without having adapted own musculoskeletal and respiratory systems (iii) to change the approach to food, health, well-being and sport.
Motivating young adults to stay active and healthy and onboarding sedentary adults in holistic healthy lifestyle system.